CLASSIC FRIED CHICKEN KETO SEASONED COATING MIX vs BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT
Nutrition comparison per 100 g serving
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BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT wins in 5 out of 12 nutrient categories
CLASSIC FRIED CHICKEN KETO SEASONED COATING MIX: 4
vs
BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT: 5
(3 ties)
Overview
| Nutrient | CLASSIC FRIED CHICKEN KETO SEASONED COATING MIX | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 333 cal | 89 cal | |
| Protein | 16.7 g | 18.8 g | |
| Carbs | 55.6 g | 0.9 g | |
| Fat | 16.7 g | 1.3 g | |
| Fiber | 27.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRIED CHICKEN KETO SEASONED COATING MIX | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC FRIED CHICKEN KETO SEASONED COATING MIX | BONELESS SKINLESS CHICKEN BREASTS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 509 MG |