CLASSIC FRENCH ONION DIP vs HUMMUS
Nutrition comparison per 100 g serving
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CLASSIC FRENCH ONION DIP wins in 5 out of 10 nutrient categories
CLASSIC FRENCH ONION DIP: 5
vs
HUMMUS: 3
(2 ties)
Overview
| Nutrient | CLASSIC FRENCH ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Calories | 200 cal | 233 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 16.7 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC FRENCH ONION DIP | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 867 MG | 300 MG |