CLASSIC FRENCH HOAGIE ROLLS vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 14 nutrient categories
CLASSIC FRENCH HOAGIE ROLLS: 5
vs
WHOLE FOODS MARKET: 6
(3 ties)
Overview
| Nutrient | CLASSIC FRENCH HOAGIE ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 254 cal | 233 cal | |
| Protein | 8.5 g | 14.0 g | |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 1.4 g | 3.5 g | |
| Fiber | 1.4 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH HOAGIE ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 140 UG | |
| Niacin | 4.2 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC FRENCH HOAGIE ROLLS | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 186 MG | |
| Iron, Fe | 2.5 MG | 2.5 MG | |
| Sodium, Na | 507 MG | 326 MG |