CLASSIC FRENCH HOAGIE ROLLS vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BAGELS wins in 7 out of 13 nutrient categories
CLASSIC FRENCH HOAGIE ROLLS: 5
vs
MULTI-GRAIN BAGELS: 7
(1 ties)
Overview
| Nutrient | CLASSIC FRENCH HOAGIE ROLLS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 254 cal | 250 cal | |
| Protein | 8.5 g | 11.5 g | |
| Carbs | 53.5 g | 51.9 g | |
| Fat | 1.4 g | 2.4 g | |
| Fiber | 1.4 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FRENCH HOAGIE ROLLS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | CLASSIC FRENCH HOAGIE ROLLS | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 144 MG | |
| Iron, Fe | 2.5 MG | 4.3 MG | |
| Sodium, Na | 507 MG | 413 MG |