CLASSIC FLAVOR EGG NOG vs LALA
Nutrition comparison per 100 g serving
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LALA wins in 5 out of 11 nutrient categories
CLASSIC FLAVOR EGG NOG: 2
vs
LALA: 5
(4 ties)
Overview
| Nutrient | CLASSIC FLAVOR EGG NOG | LALA | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 4.2 g | 4.2 g | Tie |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FLAVOR EGG NOG | LALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CLASSIC FLAVOR EGG NOG | LALA | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 88 MG | 54 MG |