CLASSIC FLAVOR BRAUNSCHWEIGER LIVER SAUSAGE vs HONEY HAM DELICATESSEN-STYLE MEATS
Nutrition comparison per 100 g serving
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HONEY HAM DELICATESSEN-STYLE MEATS wins in 5 out of 11 nutrient categories
CLASSIC FLAVOR BRAUNSCHWEIGER LIVER SAUSAGE: 3
vs
HONEY HAM DELICATESSEN-STYLE MEATS: 5
(3 ties)
Overview
| Nutrient | CLASSIC FLAVOR BRAUNSCHWEIGER LIVER SAUSAGE | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 12.5 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC FLAVOR BRAUNSCHWEIGER LIVER SAUSAGE | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | CLASSIC FLAVOR BRAUNSCHWEIGER LIVER SAUSAGE | HONEY HAM DELICATESSEN-STYLE MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 11.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 1,375 MG | 1,571 MG |