CLASSIC ENRICHED SLICED HAMBURGER BUNS vs UNSEEDED BREAD
Nutrition comparison per 100 g serving
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UNSEEDED BREAD wins in 7 out of 14 nutrient categories
CLASSIC ENRICHED SLICED HAMBURGER BUNS: 5
vs
UNSEEDED BREAD: 7
(2 ties)
Overview
| Nutrient | CLASSIC ENRICHED SLICED HAMBURGER BUNS | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 10 g | |
| Carbs | 48.8 g | 46.7 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENRICHED SLICED HAMBURGER BUNS | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 100 UG | |
| Niacin | 6.3 MG | 4.3 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CLASSIC ENRICHED SLICED HAMBURGER BUNS | UNSEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 117 MG | |
| Iron, Fe | 2.8 MG | 3.7 MG | |
| Potassium, K | 86 MG | 133 MG | |
| Sodium, Na | 442 MG | 733 MG |