CLASSIC ENRICHED SLICED HAMBURGER BUNS vs ITALIANO SEEDED BREAD
Nutrition comparison per 100 g serving
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CLASSIC ENRICHED SLICED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
CLASSIC ENRICHED SLICED HAMBURGER BUNS: 9
vs
ITALIANO SEEDED BREAD: 4
(1 ties)
Overview
| Nutrient | CLASSIC ENRICHED SLICED HAMBURGER BUNS | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 267 cal | |
| Protein | 9.3 g | 6.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC ENRICHED SLICED HAMBURGER BUNS | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 100 UG | |
| Niacin | 6.3 MG | 4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CLASSIC ENRICHED SLICED HAMBURGER BUNS | ITALIANO SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 221 MG | 100 MG | |
| Iron, Fe | 2.8 MG | 3 MG | |
| Potassium, K | 86 MG | 83 MG | |
| Sodium, Na | 442 MG | 533 MG |