CLASSIC EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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2% REDUCED FAT MILK wins in 6 out of 10 nutrient categories
CLASSIC EGGNOG: 1
vs
2% REDUCED FAT MILK: 6
(3 ties)
Overview
| Nutrient | CLASSIC EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 58 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 18.3 g | 5.4 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 142 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 172 MG | |
| Sodium, Na | 54 MG | 40 MG |