CLASSIC EGGNOG vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 11 nutrient categories
CLASSIC EGGNOG: 4
vs
LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | CLASSIC EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 75 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 16.7 g | 12.9 g | |
| Fat | 7.5 g | 1.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC EGGNOG | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 100 MG | 88 MG |