CLASSIC EGGNOG vs 3.25% WHOLE HOMOGENIZED MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC EGGNOG: 4
vs
3.25% WHOLE HOMOGENIZED MILK: 4
(3 ties)
Overview
| Nutrient | CLASSIC EGGNOG | 3.25% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calories | 150 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 16.7 g | 5.4 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGGNOG | 3.25% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | CLASSIC EGGNOG | 3.25% WHOLE HOMOGENIZED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 167 MG | |
| Sodium, Na | 100 MG | 52 MG |