CLASSIC EGG SALAD vs CAPRESE SALAD
Nutrition comparison per 100 g serving
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CAPRESE SALAD wins in 5 out of 10 nutrient categories
CLASSIC EGG SALAD: 4
vs
CAPRESE SALAD: 5
(1 ties)
Overview
| Nutrient | CLASSIC EGG SALAD | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 148 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 7 g | 8.5 g | |
| Fat | 12 g | 12.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG SALAD | CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CLASSIC EGG SALAD | CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Sodium, Na | 520 MG | 338 MG |