CLASSIC EGG SALAD vs BISTRO ORGANIC SOUTHWEST STYLE SALAD
Nutrition comparison per 100 g serving
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BISTRO ORGANIC SOUTHWEST STYLE SALAD wins in 5 out of 10 nutrient categories
CLASSIC EGG SALAD: 4
vs
BISTRO ORGANIC SOUTHWEST STYLE SALAD: 5
(1 ties)
Overview
| Nutrient | CLASSIC EGG SALAD | BISTRO ORGANIC SOUTHWEST STYLE SALAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 130 cal | |
| Protein | 8 g | 3.8 g | |
| Carbs | 7 g | 10.3 g | |
| Fat | 12 g | 9.2 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG SALAD | BISTRO ORGANIC SOUTHWEST STYLE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | CLASSIC EGG SALAD | BISTRO ORGANIC SOUTHWEST STYLE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 82 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 520 MG | 245 MG |