CLASSIC EGG NOG vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 6 out of 15 nutrient categories
CLASSIC EGG NOG: 4
vs
LOW FAT MILK: 6
(5 ties)
Overview
| Nutrient | CLASSIC EGG NOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 200 cal | 46 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 24.2 g | 5.4 g | |
| Fat | 10 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC EGG NOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC EGG NOG | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 104 MG | |
| Potassium, K | 208 MG | 167 MG | |
| Sodium, Na | 67 MG | 54 MG |