CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT wins in 6 out of 11 nutrient categories
CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT: 6
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 595 cal | 571 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 21.4 g | 46.4 g | |
| Fat | 52.4 g | 42.9 g | |
| Fiber | 11.9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC DRY ROASTED CALIFORNIA ALMONDS FINISHED WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 405 MG | 714 MG |