CLASSIC DINNER ROLLS vs OLIVE OIL
Nutrition comparison per 100 g serving
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OLIVE OIL wins in 5 out of 11 nutrient categories
CLASSIC DINNER ROLLS: 3
vs
OLIVE OIL: 5
(3 ties)
Overview
| Nutrient | CLASSIC DINNER ROLLS | OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.5 g | 3.5 g | |
| Carbs | 44.7 g | 38.6 g | |
| Fat | 4.0 g | 4.4 g | |
| Fiber | 2.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC DINNER ROLLS | OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC DINNER ROLLS | OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 421 MG | 474 MG |