CLASSIC DINNER ROLLS vs SPARTAN
Nutrition comparison per 100 g serving
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CLASSIC DINNER ROLLS wins in 6 out of 11 nutrient categories
CLASSIC DINNER ROLLS: 6
vs
SPARTAN: 3
(2 ties)
Overview
| Nutrient | CLASSIC DINNER ROLLS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 209 cal | 447 cal | |
| Protein | 9.3 g | 5.3 g | |
| Carbs | 41.9 g | 63.2 g | |
| Fat | 0 g | 18.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC DINNER ROLLS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC DINNER ROLLS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 35 MG | 500 MG |