CLASSIC CREAMY ALMOND BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
PEANUT SPREAD wins in 5 out of 11 nutrient categories
CLASSIC CREAMY ALMOND BUTTER: 4
vs
PEANUT SPREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC CREAMY ALMOND BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 594 cal | 529 cal | |
| Protein | 18.8 g | 20.6 g | |
| Carbs | 21.9 g | 38.2 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 9.4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CREAMY ALMOND BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CREAMY ALMOND BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 59 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 203 MG | 471 MG |