CLASSIC COOKING vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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CLASSIC COOKING wins in 7 out of 10 nutrient categories
CLASSIC COOKING: 7
vs
SWEET POTATO CASSEROLE: 2
(1 ties)
Overview
| Nutrient | CLASSIC COOKING | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 212 cal | 155 cal | |
| Protein | 5.9 g | 2.3 g | |
| Carbs | 21.2 g | 24.1 g | |
| Fat | 10.6 g | 5.5 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COOKING | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CLASSIC COOKING | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Sodium, Na | 612 MG | 273 MG |