CLASSIC COOKING vs ROASTED BRUSSELS SPROUTS WITH PARMESAN
Nutrition comparison per 100 g serving
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ROASTED BRUSSELS SPROUTS WITH PARMESAN wins in 7 out of 10 nutrient categories
CLASSIC COOKING: 2
vs
ROASTED BRUSSELS SPROUTS WITH PARMESAN: 7
(1 ties)
Overview
| Nutrient | CLASSIC COOKING | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 212 cal | 57 cal | |
| Protein | 5.9 g | 3.6 g | |
| Carbs | 21.2 g | 8.6 g | |
| Fat | 10.6 g | 0.7 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COOKING | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 81.4 MG |
Minerals
| Mineral | CLASSIC COOKING | ROASTED BRUSSELS SPROUTS WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 57 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 612 MG | 46 MG |