CLASSIC COOKING vs MAPLE GLAZED CARROTS
Nutrition comparison per 100 g serving
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MAPLE GLAZED CARROTS wins in 5 out of 10 nutrient categories
CLASSIC COOKING: 4
vs
MAPLE GLAZED CARROTS: 5
(1 ties)
Overview
| Nutrient | CLASSIC COOKING | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calories | 212 cal | 157 cal | |
| Protein | 5.9 g | 0.9 g | |
| Carbs | 21.2 g | 13.0 g | |
| Fat | 10.6 g | 9.6 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COOKING | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 5.2 MG |
Minerals
| Mineral | CLASSIC COOKING | MAPLE GLAZED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 612 MG | 191 MG |