CLASSIC COCONUT MILK vs ORGANIC DESICCATED COCONUT CHIPS
Nutrition comparison per 100 g serving
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CLASSIC COCONUT MILK wins in 6 out of 11 nutrient categories
CLASSIC COCONUT MILK: 6
vs
ORGANIC DESICCATED COCONUT CHIPS: 2
(3 ties)
Overview
| Nutrient | CLASSIC COCONUT MILK | ORGANIC DESICCATED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calories | 183 cal | 693 cal | |
| Protein | 1.7 g | 6.1 g | |
| Carbs | 5 g | 15 g | |
| Fat | 16.7 g | 68 g | |
| Fiber | 0 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COCONUT MILK | ORGANIC DESICCATED COCONUT CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC COCONUT MILK | ORGANIC DESICCATED COCONUT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 2 MG |