CLASSIC COCONUT MACAROONS vs HAZELNUT DELICIOUSLY FILLED WAFER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC COCONUT MACAROONS: 4
vs
HAZELNUT DELICIOUSLY FILLED WAFER ROLLS: 4
(3 ties)
Overview
| Nutrient | CLASSIC COCONUT MACAROONS | HAZELNUT DELICIOUSLY FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 67.9 g | 70.6 g | |
| Fat | 25 g | 20.6 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COCONUT MACAROONS | HAZELNUT DELICIOUSLY FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC COCONUT MACAROONS | HAZELNUT DELICIOUSLY FILLED WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 71 MG | 88 MG |