CLASSIC COCONUT MACAROONS vs TOASTED COCONUT COOKIE
Nutrition comparison per 100 g serving
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TOASTED COCONUT COOKIE wins in 7 out of 11 nutrient categories
CLASSIC COCONUT MACAROONS: 2
vs
TOASTED COCONUT COOKIE: 7
(2 ties)
Overview
| Nutrient | CLASSIC COCONUT MACAROONS | TOASTED COCONUT COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 470 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 67.9 g | 63.5 g | |
| Fat | 25 g | 21.2 g | |
| Fiber | 7.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COCONUT MACAROONS | TOASTED COCONUT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC COCONUT MACAROONS | TOASTED COCONUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 71 MG | 317 MG |