CLASSIC COCONUT MACAROONS vs COOKIES
Nutrition comparison per 100 g serving
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CLASSIC COCONUT MACAROONS wins in 5 out of 11 nutrient categories
CLASSIC COCONUT MACAROONS: 5
vs
COOKIES: 4
(2 ties)
Overview
| Nutrient | CLASSIC COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 529 cal | |
| Protein | 7.1 g | 5.9 g | |
| Carbs | 67.9 g | 70.6 g | |
| Fat | 25 g | 23.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 71 MG | 441 MG |