CLASSIC COBB ICEBERG LETTUCE vs TOMATO
Nutrition comparison per 100 g serving
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CLASSIC COBB ICEBERG LETTUCE wins in 5 out of 11 nutrient categories
CLASSIC COBB ICEBERG LETTUCE: 5
vs
TOMATO: 4
(2 ties)
Overview
| Nutrient | CLASSIC COBB ICEBERG LETTUCE | TOMATO | Winner |
|---|---|---|---|
| Calories | 141 cal | 233 cal | |
| Protein | 6.3 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 11.2 g | 20 g | |
| Fiber | 0.5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC COBB ICEBERG LETTUCE | TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC COBB ICEBERG LETTUCE | TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 330 MG | 467 MG |