CLASSIC CLUB ROLLS vs HONEY OAT SIMPLY SMALL BREAD
Nutrition comparison per 100 g serving
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CLASSIC CLUB ROLLS wins in 10 out of 15 nutrient categories
CLASSIC CLUB ROLLS: 10
vs
HONEY OAT SIMPLY SMALL BREAD: 2
(3 ties)
Overview
| Nutrient | CLASSIC CLUB ROLLS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 9.4 g | 7.5 g | |
| Carbs | 46.9 g | 55 g | |
| Fat | 3.1 g | 3.8 g | |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CLUB ROLLS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CLUB ROLLS | HONEY OAT SIMPLY SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 150 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 469 MG | 450 MG |