CLASSIC CINNAMON WITH PREBIOTIC FIBER SUPERFOOD OATMEAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 15 out of 20 nutrient categories
CLASSIC CINNAMON WITH PREBIOTIC FIBER SUPERFOOD OATMEAL: 3
vs
CEREAL: 15
(2 ties)
Overview
| Nutrient | CLASSIC CINNAMON WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 367 cal | |
| Protein | 11.6 g | 6.7 g | |
| Carbs | 69.8 g | 83.3 g | |
| Fat | 8.1 g | 3.3 g | |
| Fiber | 14 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CINNAMON WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CINNAMON WITH PREBIOTIC FIBER SUPERFOOD OATMEAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 333 MG | |
| Iron, Fe | 4.7 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 184 MG | 233 MG | |
| Sodium, Na | 291 MG | 767 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |