CLASSIC CINNAMON ROLL FLAVORED CREAMY YOGURT vs MINT CHOCOLATE CREAMY GERMAN STYLE QUARK
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CREAMY GERMAN STYLE QUARK wins in 6 out of 11 nutrient categories
CLASSIC CINNAMON ROLL FLAVORED CREAMY YOGURT: 3
vs
MINT CHOCOLATE CREAMY GERMAN STYLE QUARK: 6
(2 ties)
Overview
| Nutrient | CLASSIC CINNAMON ROLL FLAVORED CREAMY YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calories | 110 cal | 47 cal | |
| Protein | 2.6 g | 8.2 g | |
| Carbs | 17.2 g | 6.5 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CINNAMON ROLL FLAVORED CREAMY YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CINNAMON ROLL FLAVORED CREAMY YOGURT | MINT CHOCOLATE CREAMY GERMAN STYLE QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 66 MG | 29 MG |