CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR vs ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL wins in 7 out of 11 nutrient categories
CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR: 1
vs
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 7
(3 ties)
Overview
| Nutrient | CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 372 cal | 370 cal | |
| Protein | 16.3 g | 18.5 g | |
| Carbs | 67.4 g | 64.8 g | |
| Fat | 7.0 g | 5.6 g | |
| Fiber | 9.3 g | 9.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CINNAMON 5 GRAIN + SEED OATMEAL SWEETENED WITH COCONUT SUGAR | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 74 MG | |
| Iron, Fe | 2.3 MG | 5 MG | |
| Potassium, K | 193 MG | 0 MG | |
| Sodium, Na | 291 MG | 389 MG |