CLASSIC CIABATTA BAGUETTE vs MEIJER RYE SWIRL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC CIABATTA BAGUETTE: 5
vs
MEIJER RYE SWIRL BREAD: 5
(2 ties)
Overview
| Nutrient | CLASSIC CIABATTA BAGUETTE | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 289 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 52.6 g | 57.9 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CIABATTA BAGUETTE | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CIABATTA BAGUETTE | MEIJER RYE SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 105 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 553 MG |