CLASSIC CHICK'N TENDERS vs CHIK'N VERDE PLANT-BASED TAMALE
Nutrition comparison per 100 g serving
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CLASSIC CHICK'N TENDERS wins in 8 out of 11 nutrient categories
CLASSIC CHICK'N TENDERS: 8
vs
CHIK'N VERDE PLANT-BASED TAMALE: 2
(1 ties)
Overview
| Nutrient | CLASSIC CHICK'N TENDERS | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Calories | 262 cal | 204 cal | |
| Protein | 17.5 g | 7.0 g | |
| Carbs | 23.8 g | 20.4 g | |
| Fat | 11.3 g | 11.3 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHICK'N TENDERS | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CLASSIC CHICK'N TENDERS | CHIK'N VERDE PLANT-BASED TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 49 MG | |
| Iron, Fe | 4.5 MG | 0.9 MG | |
| Potassium, K | 238 MG | 99 MG | |
| Sodium, Na | 600 MG | 486 MG |