CLASSIC CHICKEN PARMIGIANA SMALL vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC CHICKEN PARMIGIANA SMALL: 5
vs
SHRIMP SCAMPI: 5
(2 ties)
Overview
| Nutrient | CLASSIC CHICKEN PARMIGIANA SMALL | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 144 cal | 85 cal | |
| Protein | 8.8 g | 6.5 g | |
| Carbs | 14.4 g | 12.4 g | |
| Fat | 5.7 g | 1.5 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHICKEN PARMIGIANA SMALL | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CHICKEN PARMIGIANA SMALL | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 427 MG | 218 MG |