CLASSIC CHICKEN & DUMPLING STARTER vs WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE wins in 6 out of 10 nutrient categories
CLASSIC CHICKEN & DUMPLING STARTER: 2
vs
WHITE CLAM SAUCE: 6
(2 ties)
Overview
| Nutrient | CLASSIC CHICKEN & DUMPLING STARTER | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 136 cal | |
| Protein | 1.5 g | 7.6 g | |
| Carbs | 4.6 g | 3.0 g | |
| Fat | 1.5 g | 12.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHICKEN & DUMPLING STARTER | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 5.5 MG |
Minerals
| Mineral | CLASSIC CHICKEN & DUMPLING STARTER | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 61 MG | |
| Iron, Fe | 0 MG | 6.8 MG | |
| Sodium, Na | 364 MG | 561 MG |