CLASSIC CHICKEN & DUMPLING STARTER vs JAMBALAYA SAUCE
Nutrition comparison per 100 g serving
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JAMBALAYA SAUCE wins in 6 out of 10 nutrient categories
CLASSIC CHICKEN & DUMPLING STARTER: 3
vs
JAMBALAYA SAUCE: 6
(1 ties)
Overview
| Nutrient | CLASSIC CHICKEN & DUMPLING STARTER | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 1.5 g | 1.0 g | |
| Carbs | 4.6 g | 6.7 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHICKEN & DUMPLING STARTER | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 11.4 MG |
Minerals
| Mineral | CLASSIC CHICKEN & DUMPLING STARTER | JAMBALAYA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 364 MG | 238 MG |