CLASSIC CHEESE WHOLE MILK MOZZARELLA vs LASAGNA
Nutrition comparison per 100 g serving
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CLASSIC CHEESE WHOLE MILK MOZZARELLA wins in 5 out of 10 nutrient categories
CLASSIC CHEESE WHOLE MILK MOZZARELLA: 5
vs
LASAGNA: 4
(1 ties)
Overview
| Nutrient | CLASSIC CHEESE WHOLE MILK MOZZARELLA | LASAGNA | Winner |
|---|---|---|---|
| Calories | 266 cal | 165 cal | |
| Protein | 11.3 g | 8.2 g | |
| Carbs | 26.6 g | 11.2 g | |
| Fat | 12.1 g | 7.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEESE WHOLE MILK MOZZARELLA | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 5.3 MG |
Minerals
| Mineral | CLASSIC CHEESE WHOLE MILK MOZZARELLA | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 147 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Sodium, Na | 524 MG | 365 MG |