CLASSIC CHEESE PUMPKIN SHAPE RAVIOLI vs TRADITIONAL COUSCOUS
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL COUSCOUS wins in 5 out of 11 nutrient categories
CLASSIC CHEESE PUMPKIN SHAPE RAVIOLI: 4
vs
TRADITIONAL COUSCOUS: 5
(2 ties)
Overview
| Nutrient | CLASSIC CHEESE PUMPKIN SHAPE RAVIOLI | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calories | 230 cal | 382 cal | |
| Protein | 10 g | 12.7 g | |
| Carbs | 23 g | 78.2 g | |
| Fat | 10 g | 0 g | |
| Fiber | 2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEESE PUMPKIN SHAPE RAVIOLI | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CHEESE PUMPKIN SHAPE RAVIOLI | TRADITIONAL COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 24 MG | |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 126 MG | 165 MG | |
| Sodium, Na | 490 MG | 9 MG |