CLASSIC CHEESE PUMPKIN SHAPE RAVIOLI vs GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS
Nutrition comparison per 100 g serving
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GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS wins in 5 out of 11 nutrient categories
CLASSIC CHEESE PUMPKIN SHAPE RAVIOLI: 4
vs
GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS: 5
(2 ties)
Overview
| Nutrient | CLASSIC CHEESE PUMPKIN SHAPE RAVIOLI | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | Winner |
|---|---|---|---|
| Calories | 230 cal | 364 cal | |
| Protein | 10 g | 16.4 g | |
| Carbs | 23 g | 69.1 g | |
| Fat | 10 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEESE PUMPKIN SHAPE RAVIOLI | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CHEESE PUMPKIN SHAPE RAVIOLI | GLUTEN FREE PROTEIN PASTA MADE FROM RED LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 288 MG | 20 MG | |
| Iron, Fe | 1 MG | 3.6 MG | |
| Potassium, K | 126 MG | 545 MG | |
| Sodium, Na | 490 MG | 55 MG |