CLASSIC CHEDDAR CHEESE FLAVOR GOURMET POPCORN vs DRY ROASTED MACADAMIA NUTS
Nutrition comparison per 100 g serving
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CLASSIC CHEDDAR CHEESE FLAVOR GOURMET POPCORN wins in 7 out of 11 nutrient categories
CLASSIC CHEDDAR CHEESE FLAVOR GOURMET POPCORN: 7
vs
DRY ROASTED MACADAMIA NUTS: 2
(2 ties)
Overview
| Nutrient | CLASSIC CHEDDAR CHEESE FLAVOR GOURMET POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 536 cal | 700 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 32.1 g | 76.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CHEDDAR CHEESE FLAVOR GOURMET POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CHEDDAR CHEESE FLAVOR GOURMET POPCORN | DRY ROASTED MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 70 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 332 MG | 360 MG | |
| Sodium, Na | 750 MG | 383 MG |