CLASSIC CASHEW BUTTER SQUEEZE PACKS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 8 out of 13 nutrient categories
CLASSIC CASHEW BUTTER SQUEEZE PACKS: 2
vs
PEANUT BUTTER: 8
(3 ties)
Overview
| Nutrient | CLASSIC CASHEW BUTTER SQUEEZE PACKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 53.1 g | 46.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CASHEW BUTTER SQUEEZE PACKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CASHEW BUTTER SQUEEZE PACKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Magnesium, Mg | 0 MG | 188 MG | |
| Potassium, K | 281 MG | 0 MG | |
| Sodium, Na | 109 MG | 469 MG |