CLASSIC CASHEW BUTTER vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 7 out of 11 nutrient categories
CLASSIC CASHEW BUTTER: 1
vs
PEANUT BUTTER: 7
(3 ties)
Overview
| Nutrient | CLASSIC CASHEW BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 594 cal | |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 28.1 g | 18.8 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 3.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CASHEW BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CASHEW BUTTER | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.5 MG | 1.1 MG | |
| Sodium, Na | 109 MG | 469 MG |