CLASSIC CARAWAY SEED SAUERKRAUT vs HATCH
Nutrition comparison per 100 g serving
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CLASSIC CARAWAY SEED SAUERKRAUT wins in 5 out of 11 nutrient categories
CLASSIC CARAWAY SEED SAUERKRAUT: 5
vs
HATCH: 2
(4 ties)
Overview
| Nutrient | CLASSIC CARAWAY SEED SAUERKRAUT | HATCH | Winner |
|---|---|---|---|
| Calories | 17 cal | 17 cal | Tie |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CARAWAY SEED SAUERKRAUT | HATCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | CLASSIC CARAWAY SEED SAUERKRAUT | HATCH | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 783 MG | 248 MG |