CLASSIC CARAMEL PREMIUM POPCORN vs MILK CHOCOLATE CASHEWS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CLASSIC CARAMEL PREMIUM POPCORN: 4
vs
MILK CHOCOLATE CASHEWS: 4
(2 ties)
Overview
| Nutrient | CLASSIC CARAMEL PREMIUM POPCORN | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calories | 467 cal | 533 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 73.3 g | 53.3 g | |
| Fat | 20 g | 36.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CLASSIC CARAMEL PREMIUM POPCORN | MILK CHOCOLATE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 3 MG | |
| Potassium, K | 100 MG | 400 MG | |
| Sodium, Na | 417 MG | 50 MG |