CLASSIC CARAMEL PREMIUM POPCORN vs LIGHT BUTTER MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER MICROWAVE POPCORN wins in 8 out of 11 nutrient categories
CLASSIC CARAMEL PREMIUM POPCORN: 1
vs
LIGHT BUTTER MICROWAVE POPCORN: 8
(2 ties)
Overview
| Nutrient | CLASSIC CARAMEL PREMIUM POPCORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 3.3 g | 9.1 g | |
| Carbs | 73.3 g | 63.6 g | |
| Fat | 20 g | 15.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CARAMEL PREMIUM POPCORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CARAMEL PREMIUM POPCORN | LIGHT BUTTER MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.2 MG | |
| Potassium, K | 100 MG | 515 MG | |
| Sodium, Na | 417 MG | 545 MG |