CLASSIC CARAMEL POPCORN vs 479
Nutrition comparison per 100 g serving
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479 wins in 5 out of 10 nutrient categories
CLASSIC CARAMEL POPCORN: 1
vs
479: 5
(4 ties)
Overview
| Nutrient | CLASSIC CARAMEL POPCORN | 479 | Winner |
|---|---|---|---|
| Calories | 429 cal | 357 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 64.3 g | 64.3 g | Tie |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CARAMEL POPCORN | 479 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CLASSIC CARAMEL POPCORN | 479 | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 339 MG | 571 MG |