CLASSIC CAESAR SALAD vs CALABRIAN CHILI SPREAD
Nutrition comparison per 100 g serving
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CLASSIC CAESAR SALAD wins in 6 out of 12 nutrient categories
CLASSIC CAESAR SALAD: 6
vs
CALABRIAN CHILI SPREAD: 3
(3 ties)
Overview
| Nutrient | CLASSIC CAESAR SALAD | CALABRIAN CHILI SPREAD | Winner |
|---|---|---|---|
| Calories | 207 cal | 286 cal | |
| Protein | 6.0 g | 3.6 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 14.7 g | 30.4 g | |
| Fiber | 1.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR SALAD | CALABRIAN CHILI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CAESAR SALAD | CALABRIAN CHILI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 217 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 505 MG | 643 MG |