CLASSIC CAESAR ROMAINE LETTUCE vs SWEET POTATOES
Nutrition comparison per 100 g serving
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CLASSIC CAESAR ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
CLASSIC CAESAR ROMAINE LETTUCE: 6
vs
SWEET POTATOES: 4
(2 ties)
Overview
| Nutrient | CLASSIC CAESAR ROMAINE LETTUCE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 200 cal | 100 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 9 g | 22.7 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR ROMAINE LETTUCE | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CAESAR ROMAINE LETTUCE | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 270 MG | 245 MG |