CLASSIC CAESAR ROMAINE LETTUCE vs RED APPLE SLICES
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC CAESAR ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
CLASSIC CAESAR ROMAINE LETTUCE: 7
vs
RED APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | CLASSIC CAESAR ROMAINE LETTUCE | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 200 cal | 53 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 9 g | 14.0 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR ROMAINE LETTUCE | RED APPLE SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 136.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CAESAR ROMAINE LETTUCE | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 180 MG | 105 MG | |
| Sodium, Na | 270 MG | 0 MG |