CLASSIC CAESAR ROMAINE LETTUCE vs ORGANIC ZUCCHINI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CLASSIC CAESAR ROMAINE LETTUCE: 4
vs
ORGANIC ZUCCHINI: 4
(3 ties)
Overview
| Nutrient | CLASSIC CAESAR ROMAINE LETTUCE | ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 200 cal | 20 cal | |
| Protein | 4 g | 1.0 g | |
| Carbs | 9 g | 4.1 g | |
| Fat | 16 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR ROMAINE LETTUCE | ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CAESAR ROMAINE LETTUCE | ORGANIC ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 180 MG | 265 MG | |
| Sodium, Na | 270 MG | 0 MG |