CLASSIC CAESAR ROMAINE LETTUCE vs CARROT DIPPERS WITH RANCH DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CLASSIC CAESAR ROMAINE LETTUCE: 5
vs
CARROT DIPPERS WITH RANCH DIP: 5
(2 ties)
Overview
| Nutrient | CLASSIC CAESAR ROMAINE LETTUCE | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 70 cal | |
| Protein | 4 g | 1.4 g | |
| Carbs | 9 g | 8.5 g | |
| Fat | 16 g | 4.2 g | |
| Fiber | 2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLASSIC CAESAR ROMAINE LETTUCE | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CLASSIC CAESAR ROMAINE LETTUCE | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 28 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 270 MG | 225 MG |